Life sometimes brings situations that feel overwhelming or difficult to manage. And most of us cannot fully separate personal life from work — when things are challenging at home, it often shows up at work too.
Everyone goes through moments that are demanding, exhausting, or confusing.
Whether it’s work, relationships, family, finances, or health, you have access to expert and anonymous support.
Talking to a professional who deals with similar situations every day is often easier than it seems — it brings relief, clarity, and concrete steps toward a solution.
“Every problem has a solution. And when it doesn’t, worrying won’t help.”
the feeling that “it’s all too much”
Don’t let the moment overwhelm you. Support can help you find a way forward.
Reach out early.
You call the SOS Helpline or use the agreed contact method.
A professional talks through your situation, provides initial guidance, and helps you gain clarity.
If needed, they suggest further steps or connect you with additional professional support.
You receive a clear overview of possible solutions and a recommended way forward.
Talking through your worries with professionals who handle similar situations every day is often easier than it seems.
It brings relief, a clearer mind, and concrete steps for moving forward.
Support is provided by crisis intervention specialists, therapists, coaches, and counsellors.
All work follows the ethical standards of trusted helpline practice.
“Trust and your privacy are our priority.”
Your privacy is protected. All counselling is anonymous and strictly confidential.
No personal data is shared with the employer. Only the number of consultations and general support areas are reported for feedback purposes.
Information about how the service is configured in your organization is available from the SOS Helpline operator or your HR department.
immediate support when you need it
a safe space where you can speak openly
expert guidance from experienced professionals
help with stress, anxiety, conflict, or change
support in family, partnership, parenting, and caregiving
reassurance that you are not facing things alone
If you’re unsure whether your organization provides access to the SOS Helpline, the operator can confirm this for you — feel free to reach out.
